#19 Posture as a life-changer: exploring the mind-body connection

How do posture and body language impact our mood, energy levels, and overall well-being? In what way are technology and modern lifestyle affecting our anatomy and physiology? Most importantly, how to notice negative transformations and take action to improve your physical and mental health? 

 

We will delve into the history and science behind posture with Aesha Tahir, exercise physiologist, coach, author, and speaker. As a wellness consultant, she helps her clients enhance their quality of life and achieve professional success by improving their posture and body language. Her book, “Unhunched: Discovering Wellness Through Posture” is set to release in May 2023. 

 

To learn more about posture, get a sneak peek into the book and contact Aesha Tahir: 

 

Website: https://toneandstrengthen.com

Book: https://aesha-tahir.presale.manuscripts.com

Instagram: @tone_and_strengthen